What is sound healing and how does it work?

Sound healing uses vibrations from instruments like gongs and singing bowls to promote relaxation and emotional healing. It helps balance your energy and supports nervous system regulation.

How does sound healing actually work?

Sound interacts with the body through vibration. Because the body is largely made of water, sound waves can travel through tissues and influence the nervous system. Many people experience shifts in breathing, muscle tension, and overall state of awareness during and after sound sessions. In this work, sound is not used to fix or direct change. It creates a steady environment where the nervous system can respond in its own way. Rather than applying a technique, the focus is on allowing your system to settle, organize, and integrate at its own pace. Nothing is required of you during the process.

What is it like to experience sound healing with Julie Jewels Smoot?

Sessions with Julie Jewels Smoot are non-directive and presence-based. You are not guided toward a specific outcome or asked to process anything. Instead, you are met exactly as you are. Through the steady use of gongs, singing bowls, and subtle sound, a space is created where your nervous system can respond at its own pace. There is no pressure to relax, release, or change. You are simply invited to listen. This approach allows the experience to unfold naturally—through permission, not force. Nothing is required of you.

How do you use Chiron, Neptune, Sidereal Moon, Jupiter, and Heart Gongs in your sessions?

I use each gong as a field of sound rather than as a tool to direct or fix anything. Each one carries a different quality of presence, and I choose them based on what is already here—not based on a goal. The Chiron Gong is often present when something is ready to be named, without needing resolution. The Neptune Gong offers a more fluid, spacious field, where there is no need for clarity or structure. The Sidereal Moon Gong supports quieter, cyclical rhythms and inward attention. The Jupiter Gong creates a sense of space and openness, without pushing expansion. The Heart Gong holds a steady center, allowing the heart to be as it is. Sometimes one gong is used. Sometimes they are layered. Sometimes the sound remains minimal. Nothing is directed, and nothing is required. You are simply invited to listen.

Subscribe to My Website and Explore a Program Designed for Intentional Listening

Julie Jewels Smoot
Jun 13
2 min read

If you've found meaning in my music, books, or planetary gong recordings, subscribing to my website is one of the best ways to stay connected and support independent creative work. Your subscription provides access to updates, new releases, exclusive content, and opportunities to explore sound-centered experiences created with care and intention.

My work centers on ambient music, trauma-informed listening, planetary gongs, and reflective practices that encourage presence rather than performance. Whether you're looking for music to accompany relaxation, yoga, journaling, gentle movement, or quiet moments at home, subscribing ensures you'll be among the first to hear about new albums, articles, and creative projects.

In addition to my music library, you can also explore one of my signature programs. These guided listening experiences combine immersive sound with thoughtful themes, offering structured opportunities to engage with ambient music and planetary gong recordings over time. Programs such as Jupiter Gong: Rightful Expansion and Chiron Gong: Sacred Repair invite listeners to slow down, reflect, and develop a personal relationship with sound in a way that honors choice and individual pacing.

Sacred Repair: Chiron Gong Phase 5 Integration and Aftercare

$27.00

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Phase 2 — Listening Beneath Survival Sacred Repair: Chiron Gong

$27.00

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Phase 3 — Sacred Repair Meeting the wound without becoming trapped inside it.

$27.00

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Phase 4 — Grounding & Return Coming back to the body slowly.

$27.00

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Chiron Gong in Stillness (8D Audio)

$80.00

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Phase 6 Completion without closure pressure.

$27.00

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Unlike programs built around pressure or performance, these experiences are designed with flexibility in mind. You are free to listen at your own pace, revisit sessions whenever you wish, and engage with the material in the way that feels most supportive for you. There is no expectation that you must achieve a particular outcome or follow a prescribed path.

Subscribing to the website also helps sustain future creations, including new albums, articles, books, and restorative listening experiences. Every member becomes part of a growing community that values creativity, mindful listening, and independent artistry.

Whether you're discovering my work for the first time or have been listening for years, I invite you to subscribe, explore a program, and experience music that encourages you to pause, breathe, and reconnect with yourself—one listening session at a time.

Julie Jewels Smoot

Subscribe to My Website and Explore a Program Designed for Intentional Listening

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Frequently asked questions

What is sound healing and how does it work?

How does sound healing actually work?

What is it like to experience sound healing with Julie Jewels Smoot?

How do you use Chiron, Neptune, Sidereal Moon, Jupiter, and Heart Gongs in your sessions?