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Listening First Affirmations
I am allowed to move at my own pace. I listen to my body without judgment. My body is worthy of being heard. I do not have to force myself to relax. I can rest without earning my rest. Nothing is required of me in this moment. I give myself permission to simply be. My breath does not need to be perfect. I can notice without needing to change anything. I trust myself to recognize what I need. My boundaries are worthy of respect. I am allowed to say no. I am allowed to choose w
Julie Jewels Smoot
Aug 252 min read


Coming Home to Your Sacred Yoni
The Temple Within is a collection of guided meditations created to encourage a gentle return to your body through presence, compassion, and self-acceptance. Rather than asking you to change or become something different, these meditations offer a quiet space to reconnect with yourself at your own pace.
Julie Jewels Smoot
Aug 173 min read


Music for the Ones Who Listen All Day
They witness people at vulnerable moments, hold therapeutic space, pay attention to what is spoken and what remains unsaid, complete documentation, transition between clients, and then somehow return to their own lives at the end of the day.
Julie Jewels Smoot
Aug 157 min read


Spirit Breath, Earth Pulse: Where Breath, Body, Sound, and Survival Meet
Released on June 20, 2026, Spirit Breath, Earth Pulse moves between ambient soundscapes and lyrical songs, creating a body of work that refuses to remain within a single musical category. The album encompasses stillness and confrontation, dissociation and embodiment, vulnerability and power, rupture and survival.
Julie Jewels Smoot
Aug 147 min read


Julie Jewels Smoot: Artist Healing Practices and the Path to Inner Harmony
Healing is not always loud or dramatic. Sometimes, it is quiet and subtle. It unfolds slowly, like the soft petals of a flower opening to the morning sun. Julie’s approach to healing embraces this softness. She uses art as a language of the heart—a way to express what words alone cannot capture.
Julie Jewels Smoot
Aug 104 min read


The Body Sets the Tempo: Gentle Movement for Nervous System Support
Gentle waves wash onto the shore as a serene sunrise paints the sky and ocean in hues of pink and blue.
Julie Jewels Smoot
Jul 313 min read


After the Gong Fades: Bringing the Quiet Into Everyday Life
A tranquil lakeside scene at sunrise, featuring a gong and mallet resting on a rock, set against the soft glow of the morning mist.
Julie Jewels Smoot
Jul 305 min read


The Difference Between Relaxation and Nervous System Regulation
Understanding the Difference: Relaxation and Nervous System Regulation – Achieving Both for a Holistic Sense of Well-being.
Julie Jewels Smoot
Jul 294 min read


Creating a Space Where the Body Can Exhale
Gong studio featuring an array of large gongs, creating a serene environment for sound therapy and meditation.
Julie Jewels Smoot
Jul 295 min read


What to Expect During Your First Gong Listening Session
A serene setup featuring three gongs mounted on stands, surrounded by colorful banners with symbols, creating a tranquil atmosphere for meditation or sound therapy.
Julie Jewels Smoot
Jul 294 min read


Why Gentle Movement Can Support the Nervous System
A person practices gentle somatic movement on a yoga mat, focusing on mindful body awareness in a serene, sunlit room.
Julie Jewels Smoot
Jul 294 min read


Nothing Is Required: A Different Way to Approach Healing
A serene scene with gentle flowing water and wildflowers conveys a message of calm acceptance with the text "Nothing Is Required of You."
Julie Jewels Smoot
Jul 294 min read


Why Rest Is a Practice, Not a Reward
A woman is comfortably resting on a yoga mat with supportive cushions placed under her head and legs, embodying a serene posture of relaxation.
Julie Jewels Smoot
Jul 294 min read


Listening Is Not Passive: What Happens When We Simply Receive Sound
A woman meditates peacefully by the lakeside, embraced by the warm glow of the setting sun, finding serenity and mindfulness in nature's embrace.
Julie Jewels Smoot
Jul 294 min read


Holding Space Without Losing Yourself: The Therapist Listening Trilogy
A serene studio space featuring meditation gongs, ambient lighting, and cozy seating, perfect for relaxation and creativity.
Julie Jewels Smoot
Jul 283 min read


The Listening Trilogy: The Ground Does Not Move • Nothing Is Required of You • Still Alive
Album Trilogy: "The Ground Holds. Nothing Is Required. Still Alive." showcases three compelling albums — "The Ground That Does Not Move" by JS Worldbridger, "Nothing Is Required of You" by Julie Jewels Smoot, and "Still Alive" by Author Honey Badger, embodying themes of grounding, permission, and survival. Some music asks you to become something. Some music asks you to feel something. Some music asks you to heal. This trilogy asks none of those things. The Ground Does Not Mov
Julie Jewels Smoot
Jul 283 min read


Embracing Healing Through the Chiron Gong
The Chiron Gong creates space for listening to what still exists beneath survival.
In astrology, Chiron is often associated with the “wounded healer.” But in trauma-informed sound work, I approach Chiron differently. I do not believe every wound needs to become wisdom immediately. I do not believe pain must become purpose in order to deserve care.
Julie Jewels Smoot
May 213 min read


Discovering the Work of Julie Jewels Smoot: An Artist Sound Healing Journey
When I first encountered the gentle art of sound healing, I felt a quiet invitation to slow down. It was a moment of calm in a busy world. This is the essence of the work by julie jewels smoot, an artist sound healing guide who offers a path to harmony and balance. Her approach is soft, soothing, and deeply personal. It invites you to explore your inner landscape with kindness and care.
Julie Jewels Smoot
Apr 274 min read


For Therapists & Practitioners: A Trauma-Informed Sound Series
This series is not about adding another tool to your toolbox.
It is not about doing more, guiding more, or facilitating more.
It is about something quieter.
Julie Jewels Smoot
Apr 91 min read


Julie Jewels Smoot: An Artist's Journey
Art has a way of touching the soul. It invites us to pause, to breathe, and to feel. My journey as an artist has been a gentle unfolding. It has been about discovering the quiet spaces within and sharing them with others. Through sound, energy work, and poetry, I have found a path to healing and growth. This is a story of that path, a story I hope will bring you calm and inspiration.
Julie Jewels Smoot
Mar 63 min read
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