I do not use music to fix my Post-Traumatic Stress or my grief .I use music to stay in relationship with myself while healing unfolds. For me, sound has never been about bypassing pain or transforming it into something more palatable. It has been about creating a space where my nervous system is allowed to respond honestly — without pressure, without urgency, and without expectation.

The sound offerings include gongs, hand pan, singing bowls, and other resonant instruments, recorded and shared in a way that prioritizes listening over intervention. Some recordings are long and spacious. Some are brief and minimal. Some contain silence as an active element. Each offering is different, but they share a common approach: sound that does not rush, instruct, or require interpretation.

Trauma teaches the body to stay alert, even when the mind wants rest. Because of this, practices that ask the body to override its signals — even gently — can feel unsafe. My listening philosophy does not ask the body to cooperate. It asks the practitioner to listen longer.

Many people arrive at sound healing with prior experiences of guided meditation, visualization, affirmations, or spoken instruction. For some, those experiences felt supportive. For others—especially those with trauma histories—they felt overwhelming, intrusive, or simply not accessible. This work takes a different approach. Guided Sound Therapy Often Leads the Experience In guided sound therapy, the nervous system is often asked to: Follow verbal instructions Visualize speci

Welcome. If you are here, you don’t need to be ready. You don’t need to know what you’re looking for. You don’t need to relax, heal, understand, or change anything. This space is built on one simple principle: Sound healing begins by listening — not instructing.

A serene rest day unfolds with a vibrant sunset painting the sky over the tranquil ocean waves.

Nothing new is being shared today. Not as a pause before something else. Not as preparation. Just as space. You do not need to reflect on the week. You do not need to prepare for the next one. This page remains here whether you read it or not.

This is one of them. There is no teaching today. No practice. No invitation. Rest is part of how this work functions. You don’t need to catch up. You don’t need to reflect. You don’t need to do anything with what’s here.