This guided listening experience is for moments when you are beginning to return—not because everything is settled, but because time is moving and you are moving with it. Nothing here asks you to be ready. Nothing here asks you to feel better, clearer, or more stable. You do not need to have finished anything internally in order to return. If at any point this feels like too much, you are free to pause, stop, move, or step away.

Listening with the Ground offers a trauma-informed way of moving that honors this request. It is not about choreography or fitness goals. It is about relationship—between the body and the ground, between sensation and safety, between movement and choice.