What is sound healing and how does it work?

Sound healing uses vibrations from instruments like gongs and singing bowls to promote relaxation and emotional healing. It helps balance your energy and supports nervous system regulation.

How does sound healing actually work?

Sound interacts with the body through vibration. Because the body is largely made of water, sound waves can travel through tissues and influence the nervous system. Many people experience shifts in breathing, muscle tension, and overall state of awareness during and after sound sessions. In this work, sound is not used to fix or direct change. It creates a steady environment where the nervous system can respond in its own way. Rather than applying a technique, the focus is on allowing your system to settle, organize, and integrate at its own pace. Nothing is required of you during the process.

What is it like to experience sound healing with Julie Jewels Smoot?

Sessions with Julie Jewels Smoot are non-directive and presence-based. You are not guided toward a specific outcome or asked to process anything. Instead, you are met exactly as you are. Through the steady use of gongs, singing bowls, and subtle sound, a space is created where your nervous system can respond at its own pace. There is no pressure to relax, release, or change. You are simply invited to listen. This approach allows the experience to unfold naturally—through permission, not force. Nothing is required of you.

How do you use Chiron, Neptune, Sidereal Moon, Jupiter, and Heart Gongs in your sessions?

I use each gong as a field of sound rather than as a tool to direct or fix anything. Each one carries a different quality of presence, and I choose them based on what is already here—not based on a goal. The Chiron Gong is often present when something is ready to be named, without needing resolution. The Neptune Gong offers a more fluid, spacious field, where there is no need for clarity or structure. The Sidereal Moon Gong supports quieter, cyclical rhythms and inward attention. The Jupiter Gong creates a sense of space and openness, without pushing expansion. The Heart Gong holds a steady center, allowing the heart to be as it is. Sometimes one gong is used. Sometimes they are layered. Sometimes the sound remains minimal. Nothing is directed, and nothing is required. You are simply invited to listen.

Review: Reconnecting to Self

Julie Jewels Smoot
Jun 13
2 min read

A serene stack of stones in a sandy landscape symbolizes balance and tranquility, embodying the journey of reconnecting to one's inner self amidst the calm of nature.

Reconnecting to Self is a beautifully curated 23-track album that invites listeners to slow down, turn inward, and rediscover the parts of themselves that may have been overshadowed by the demands of everyday life. Blending ambient compositions, healing gong recordings, and heartfelt songwriting, the album offers a gentle exploration of restoration, presence, and personal growth.

One of the defining features of the collection is its inclusion of seven immersive listening experiences featuring the Venus Gong and Sidereal Moon Gong. These resonant soundscapes create moments of spacious calm, encouraging listeners to pause, breathe, and simply be. Rather than seeking to direct the experience, the gong recordings provide an open environment for relaxation and quiet reflection.

The album also marks a significant artistic milestone as Julie sings several of her own songs for the first time, revealing another dimension of her creative voice. These performances add warmth and authenticity to the project, making the journey feel deeply personal while remaining accessible to a wide audience.

Tracks such as "The Lake," "I'll Be There for Myself," "Journey to Self Care," and "Breathe" embody the album's central themes of self-compassion, resilience, and returning to one's inner foundation. Each composition contributes to an overarching message that healing often begins with the simple act of paying attention to ourselves with kindness and patience.

More than just a collection of songs, Reconnecting to Self reflects an artist embracing her own voice and stepping confidently into a new chapter of creative expression. The balance of ambient textures, planetary gong recordings, and vocal performances creates a listening experience that feels cohesive, intentional, and emotionally sincere.

Ultimately, Reconnecting to Self is an invitation to remember that self-care is not selfish, stillness has value, and reconnecting with oneself can be a profound act of courage. Through its thoughtful blend of music and healing sound, the album encourages listeners to return to the place where restoration often begins—the quiet space within.

Julie Jewels Smoot

Review: Reconnecting to Self

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Frequently asked questions

What is sound healing and how does it work?

How does sound healing actually work?

What is it like to experience sound healing with Julie Jewels Smoot?

How do you use Chiron, Neptune, Sidereal Moon, Jupiter, and Heart Gongs in your sessions?