Bundles

These bundles offer trauma-informed spoken-word and sound pieces curated as complete arcs of embodiment, boundary clarity, and self-preservation. This work is not designed to relax, heal, or fix. It exists to honor lived experience, support nervous-system safety, and affirm the choice to stop carrying what causes harm. Each bundle is meant to be engaged slowly and intentionally. Individual listening only. Professional or therapeutic use requires a separate license. Listen at your own pace. Stop when your body says stop.