Nothing is Required of You

Nothing Is Required of You is a listening space created for moments when your body and nervous system have reached their limit. This offering does not ask you to relax, heal, breathe differently, or understand what you are feeling. There are no instructions to follow and no outcome you are meant to reach. The sound is present without demand, offering steadiness you can rest alongside in whatever way feels possible. Created for times of overwhelm, emotional exhaustion, chronic stress, grief, or prolonged holding, Nothing Is Required of You honors autonomy and pacing.