Still Here Without Effort
Still Here Without Effort is a listening space for remaining present without having to hold yourself together.
This piece offers sound as quiet companionship—steady, unassuming, and non-directive. There is no request to focus, regulate, or stay engaged. You are allowed to drift, rest, or simply let the sound pass through without effort.
Created for moments of fatigue, dissociation, or emotional heaviness, Still Here Without Effort honors the reality that presence does not have to be achieved. Sometimes it’s enough to be here at all.
There is nothing to manage.
Nothing to prove.
You are still here—and that is enough.
Practitioner / Facilitator License
For Still Here Without Effort
This Practitioner / Facilitator License grants limited permission to use Still Here Without Effort in professional, therapeutic, educational, and facilitated settings under the terms below.
Permitted Uses
With this license, the practitioner or facilitator may use Still Here Without Effort in:
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Mental health, counseling, and psychotherapy settings
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Somatic, body-based, and trauma-informed practices
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Yoga, meditation, and mindfulness sessions
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Workshops, circles, retreats, and facilitated group spaces
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One-to-one or group sessions (in person or virtual)
The recording may be played live during sessions as supportive listening or background sound. Use may be silent-guided or unguided, provided participation remains optional and choice-based.
Restrictions
This license does not permit:
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Redistribution, resale, or sharing of the recording (free or paid)
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Uploading or embedding the audio on websites, platforms, apps, or social media
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Use in recorded sessions, online courses, trainings, or downloadable products
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Editing, excerpting, remixing, or altering the audio
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Transfer or sublicensing to another practitioner, practice, or organization
Each practitioner, facilitator, or practice location must purchase their own license.
Important Notes
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Still Here Without Effort is not a medical or psychological treatment and does not replace licensed care.
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Practitioners are responsible for ethical use, informed consent, and staying within their professional scope.
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Clients and participants must always be offered choice around listening, volume, duration, and engagement.
Copyright
All rights not expressly granted under this license are reserved by the rights holder.
Extended Use
For inclusion in recorded programs, institutional settings, publications, or commercial offerings, a separate written agreement is required.
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