Safe Enough to Rest Bundle
A Nervous System Support Bundle
Safe Enough to Rest is a listening bundle for moments when the body is tired, overstimulated, or simply done trying to hold itself together.
This is not a relaxation program.
There are no instructions to follow, no breathing to fix, and no expectation to calm down.These tracks offer sound as companionship—something that can be present without asking anything in return. The tones move slowly, leaving space for the nervous system to settle at its own pace. You do not need to focus on the sound. You can let it drift around you, in the background, or beside rest.
This bundle is especially supportive for those living with trauma, chronic stress, or sensory overwhelm, where effort itself can feel like too much.
You are allowed to rest without proving safety first.
Tracks in this bundle
Safe Enough to Rest
There Is No Task
Nothing Needs to Happen
Still Here Without Effort
Use this bundle at the end of the day, during recovery, or anytime your body needs permission to stop working so hard.
Nothing is required of you here.
Rest is enough.
Professional Listening License
Safe Enough to Rest
A Nervous System Support BundleLicense Grant
The purchaser is granted a non-exclusive, non-transferable license to use Safe Enough to Rest for personal listening, professional sessions, and therapeutic or wellness settings.This bundle may be used by:
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Mental health professionals
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Trauma-informed practitioners
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Body-based and somatic practitioners
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Sound practitioners and facilitators
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Educators and support professionals
Permitted Uses
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Individual personal listening
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One-on-one client or patient sessions
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Small group sessions (in-person or virtual)
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Clinical, therapeutic, or wellness environments
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Background or supportive listening during sessions
Restrictions
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This bundle may not be resold, sublicensed, or redistributed in whole or in part
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Tracks may not be uploaded to streaming platforms, shared drives, or subscription libraries
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No modification, remixing, or derivative works may be created
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Tracks may not be claimed as original work by the license holder
Attribution
When used in professional or public-facing contexts, attribution must be given as:
Sound Alchemist Julie Jules Smoot
www.juliejulessmootsoundalchemist.comOwnership
All rights, title, and interest remain the sole property of the creator. Purchase of this bundle does not transfer copyright.Disclaimer
This audio bundle is not a medical treatment and is not a substitute for professional medical or mental health care. It is offered as supportive listening only.-
