Nothing Is Required: Trauma-Informed Listening

This episode of Nothing Is Required: Trauma-Informed Listening offers a space where nothing needs to be solved, understood, or achieved.
 
Featuring the songs

 Nothing Needs to Happen
Still Here Without Effort
There Is No Task
 
This listening sequence is not designed to guide you anywhere or produce a particular state. It does not ask you to calm down, go inward, or pay attention in a specific way.
 
You are welcome to listen closely, listen loosely, let the sound pass through the room, or step away entirely. You may sit, move, rest, or do something else while it plays.
 
These songs were created to respect the nervous system’s need for pacing and choice. Sound is offered as presence — not instruction. As permission — not intervention.
 
Nothing needs to happen here.
 You are still here without effort.
 There is no task.