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Before You Join: A Few Things to Know
Calm waters mirror the vibrant hues of dawn as the sun rises over the tranquil lake, painting the sky and clouds in captivating shades of blue. This membership is not meant to persuade you. Before you join, I want to be clear about what this space offers—and what it does not—so you can decide without pressure, urgency, or self-negotiation. You are not late. Nothing here is scarce. You do not need to be ready. This Is Not a Program There is no start date. There is no sequence
Julie Jewels Smoot
Jan 112 min read


Rest Day FAQ: A gentle explanation of what Rest Day means — and what it doesn’t.
A serene rest day unfolds with a vibrant sunset painting the sky over the tranquil ocean waves.
Julie Jewels Smoot
Jan 112 min read


You Are Allowed to Stop
There is a point in many healing journeys where stopping feels wrong.
Not because something is unsafe—but because leaving feels like failure.
We are taught, often subtly, that healing requires endurance.
That staying longer is better.
That pushing through discomfort is progress.
That stopping means we didn’t try hard enough.
Trauma-informed sound challenges this belief.
You are allowed to stop.
Julie Jewels Smoot
Jan 82 min read
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