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Listening First Affirmations
I am allowed to move at my own pace. I listen to my body without judgment. My body is worthy of being heard. I do not have to force myself to relax. I can rest without earning my rest. Nothing is required of me in this moment. I give myself permission to simply be. My breath does not need to be perfect. I can notice without needing to change anything. I trust myself to recognize what I need. My boundaries are worthy of respect. I am allowed to say no. I am allowed to choose w
Julie Jewels Smoot
Aug 252 min read


Healing in the Echo
Healing in the Echo is a sound healing immersion that explores the lingering resonance of growth, recovery, and transformation. Just as sound continues to vibrate after an instrument has been struck, our experiences often continue to move through us long after they have ended. Memories, emotions, insights, and sensations can return again and again, each time revealing something new.
Julie Jewels Smoot
Jun 82 min read


Discovering Healing Through Sound: The Journey of Julie Jewels Smoot
Countless meditation playlists
.Countless “healing frequencies.”
Countless creators asking listeners to transform, ascend, regulate, optimize, manifest, or become something else.
Sound Alchemist Julie Jewels Smoot chose a different path.
Her work does not ask people to perform healing.
Julie Jewels Smoot
May 234 min read
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