Julie Jewels Smoot

A serene studio setup featuring a gong, cushioned mallet, and a softly glowing candle, creating a peaceful atmosphere.

Trauma often leaves the body cycling between hyperarousal (anxiety, tension, vigilance) and hyperarousal (shutdown, numbness). The layered frequencies of a gong can create sustained, low, resonant vibrations that gently engage the nervous system without requiring verbal processing.