Julie Jewels Smoot

Listening with the Ground offers a trauma-informed way of moving that honors this request. It is not about choreography or fitness goals. It is about relationship—between the body and the ground, between sensation and safety, between movement and choice.

You may listen closely. You may listen from another room. You may let the sound play while your attention moves elsewhere. You may stop listening before the sound ends. You may return later. You may not return at all.