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Returning to the Floor: Trauma-Informed Movement Through Nia Floor Play
Listening with the Ground offers a trauma-informed way of moving that honors this request. It is not about choreography or fitness goals. It is about relationship—between the body and the ground, between sensation and safety, between movement and choice.
Julie Jewels Smoot
Jan 253 min read
The Hand pan as a Listening Instrument
A person skillfully plays a handpan, their hands gently striking the metal surface to create melodic and soothing sounds, while seated on a grassy area.
Julie Jewels Smoot
Jan 121 min read
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