The Healing Power of Silence in Sound Therapy and Its Impact on the Nervous System

Silence is often misunderstood as simply the absence of sound. Yet in sound healing, silence plays a vital role as a space for integration and deep restoration. In today’s noisy world, moments of true silence are rare and deeply needed. This post explores why silence is an essential part of sound therapy, how it affects the nervous system, and why it benefits meditators, creatives, and burned-out professionals.

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