I Will Only fast as Slowest Part of Me Feels Safe to Go

Beach

I Will Only fast as slowest part of me feels safe to go

I acknowledge my body's whispers, soft and low,

Will listen to the rhythm, the gentle ebb and flow.

Listen closely to the quiet inner voice,

Only then can I trust in my own inner choice.

Never push beyond the boundaries I feel,

Only seek growth that is genuine and real.

Never force a pace that leaves my spirit behind,

Fasting's a journey of kindness, of gentle mind.

As my body adjusts, I find strength and grace,

Safe in the knowledge I'm moving at my pace.

Slow down, be patient, allow for rest and ease,

Lowest limits dictate what will bring me peace.

Only through kindness can true progress grow,

Willpower's a tool, but gentleness I'll show.

Part of healing is listening, without a sound,

Always honoring the wisdom deep inside profound.

Respond to my feelings with respect and care,

Tenderly tending the needs I'm conscious I share.

Of all the ways to nurture body and soul,

Feeling my own truth, my path to make whole.

Every step forward brings me more aware,

Listen to my spirit, this silent prayer.

Slowly, surely, I learn what's best for me,

Safe in the knowing that I am set free.

Always attuned to my inner feeling guide.

Feels safe and steady, my path I confide.

Every cell is heard, every need is known,

Encouraging growth that's completely my own.

Loving this journey at my natural pace,

Only I know my body, my mind, my space.

Go at a rhythm that gives my heart such ease.