Healing hands, so soft and light, Easing tension, day and night.  A gentle pressure, slow and deep, Lingering comfort, secrets to keep.  Imbalances melt away, like morning dew, Nourishing the body, making it anew. 

A young tree bathes in sunlight, showcasing its intricate root system thriving beneath the soil. Breathe, Send Roots into the Earth, Connect to Yourself Breathe deeply, feel the air begin to flow, Reach within, where quiet whispers grow.   Each moment a gift, a treasure to find, Awaken your spirit, open your mind.   Trust in the process, let worries release, Heal the heart's burden, embrace inner peace.   Send your roots deeper, let them intertwine, Eagerly seeking the warmth

Be kind to Yourself To Self Be Kind a whispered promise in the quiet hours, a gentle hand on a racing heart, a soothing balm for wounds unseen.   The mirror reflects not just a face, but a story etched in lines, a landscape of triumphs and falls, of sun-drenched days and shadowed nights.   Be kind to the weary traveler, the one who carries burdens unseen by judging eyes.   Forgive the stumbles, the missteps on the winding path, the moments of doubt and despair.   Embrace the

A mystical scene depicting the Maiden, Mother, and Crone phases of the Triple Goddess set against a luminous full moon, as a lone figure gazes up at the celestial visage, connecting with the cycles of wisdom and femininity. Going to Crone to Heal Grief that is Held in Sacrum and Knee Going inward, to the deep well of sorrow, On a journey to mend, to find a new morrow.   Into the Crone's embrace, wisdom's gentle hand, To release the past, to make a fresh stand.   In sacred spa

Sacred Yoni Gentle Touch of Yoni to Heal Trauma and Post Traumatic Stress In the quiet embrace of dawn, where shadows surrender to light, a soft whisper rises, the gentle touch of yoni, a sacred space, woven in the rhythms of healing.   With each breath, we cradle the grief, the layers of silence, the echoes of what once was, drawing warmth from the earth, finding solace in the marrow of tender vulnerability.   It speaks of lost innocence, of battles fought in solitude, the h

Smooth stones are carefully balanced atop one another on a lush, moss-covered surface, set against a blurred natural backdrop. Be Present for Myself and Find My Answers Within In the quiet room of my bustling thoughts, I carve a sanctuary, where echoes of doubt dwindle, Illuminated by the gentle light of intention, I coax the shadows of chaos to sit beside me, A dialogue between the frayed edges of my heart, And the vast expanse of desire to understand, To simply be present f

Julie Jewels Smoot is a renowned sound alchemist, celebrated for her profound understanding of the transformative power that sound possesses. With a wealth of experience and a deep-seated expertise in sound healing practice

Healing from post-traumatic stress can be a challenging and deeply personal journey. While traditional therapies can be helpful, there are alternative methods that focus on harnessing the power within to facilitate healing. From therapies such as EMDR and somatic psychotherapy to practices like Nia Technique, Reiki, acupuncture, and sound healing, there are various holistic approaches that aim to heal from the inside out. This blog explores these alternative healing modalitie