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Heart Gong 30 Day Challenge


Exploring the Inner Landscape: Guided Meditation for Grounding in the Body and Connecting to the Breath on Day 22 of Heart Gong
Imagine taking a moment for yourself in a world that often feels overwhelming. This is what Day 22 of the Heart Gong practice offers....
Julie Jewels Smoot
Feb 1513 min read
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Uncovering the Mysteries of Day 12: Sending Your Roots Deep into the Earth
The Heart Gong Challenge invites you on a transformative journey of self-discovery, healing, and connection to the Earth, providing a...
Julie Jewels Smoot
Feb 710 min read
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Unveiling the Transformative Power of Breath: A Day 11 Journey into Integrating Growth in Heart Gong Challenge
The Heart Gong Challenge is a unique experience designed to awaken your spirit, boost self-awareness, and promote overall well-being. On...
Julie Jewels Smoot
Feb 715 min read
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Exploring the Transformative Power of Breathwork and Sound in Day 6 of the 30 Day Heart Gong Challenge
As we journey through the transformative experience of the 30 Day Heart Gong Challenge, Day 6 invites us to delve deeply into the...
Julie Jewels Smoot
Feb 613 min read
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Unlocking Inner Strength: The Journey of Day 5 in the 30-Day Heart Gong Challenge
As we dive into Day 5 of the Heart Gong Challenge, we unlock fresh pathways of breath, peace, resilience, and nervous system calming...
Julie Jewels Smoot
Feb 58 min read
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Uncover the Power of Heart Gong Challenge: Embracing Calmness and Emotional Release on Day 4
Welcome to Day 4 of the Heart Gong Challenge! Today marks a crucial moment in our journey as we focus on calming both the heart and the...
Julie Jewels Smoot
Feb 56 min read
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Day 3 of 30 Day Heart Gong Challenge: Calming the Body
Welcome to Day 3 of the Heart Gong Challenge! Today, we're diving into "Calming the Body." In our hustle-driven lives, finding ways to...
Julie Jewels Smoot
Feb 46 min read
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Unlocking the Power Within: A Journey of Self-Healing and Compassion with Heart Gong Challenge Day 2
Are you ready to embark on a unique journey of self-discovery? The Heart Gong Challenge offers an enlightening experience that leads us...
Julie Jewels Smoot
Feb 37 min read
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Discovering the Vibrations of Heart Gong on Day 1 of Challenge
Welcome to the Heart Gong Challenge! Today marks the beginning of an extraordinary and transformative experience that has been...
Julie Jewels Smoot
Feb 211 min read
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