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Before the First Client: A Guided Meditation for Therapists and Helping Professionals
Serene preparations in a tranquil therapy space set the stage for a calming session, inviting relaxation and introspection before the first client arrives.
Julie Jewels Smoot
Jun 303 min read


Neptune's Quiet Tide: A 22-Minute Listening Session
The Neptune Gong produces rich, resonant tones that often evoke the feeling of moving water, distant tides, and expansive horizons. As the sounds emerge and fade, listeners may notice a sense of spaciousness within themselves. Some may feel deeply relaxed. Others may experience a greater awareness of their breath, body, or emotions. Every experience is unique, and all responses are welcome.
Julie Jewels Smoot
Jun 212 min read


How Music Supports My Healing Through Post-Traumatic Stress and Grief
I do not use music to fix my Post-Traumatic Stress or my grief
.I use music to stay in relationship with myself while healing unfolds.
For me, sound has never been about bypassing pain or transforming it into something more palatable.
It has been about creating a space where my nervous system is allowed to respond honestly — without pressure, without urgency, and without expectation.
Julie Jewels Smoot
Jan 133 min read
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