top of page


Listening First: Healing Does Not Begin with Force
My body has carried me through every experience of my life.
It has responded to stress, exhaustion, grief, fear, joy, movement, and rest.
There have been times when I have felt connected to my body and times when that connection has been difficult.
But I do not believe that reconnecting with ourselves requires us to override what our bodies are communicating.
Julie Jewels Smoot
Oct 156 min read


Six Albums, Six Invitations to Listen: Exploring Sound, Stillness, and the Wisdom of the Body
Throughout 2026, my creative work with JS Worldbridger and Author Honey Badger has continued to evolve through a series of albums exploring sound, stillness, boundaries, personal awareness, and the relationship between the body and lived experience.
Julie Jewels Smoot
Oct 149 min read


Feeling Is Mine A Sacral Chakra Journey on Healing and Bodily Autonomy
Listening can mean noticing a sensation in the body. It can mean recognizing an emotion that has been pushed aside. It can mean realizing that nothing needs to happen right now. It can mean turning the music off and choosing quiet.
All of those responses are valid.
Julie Jewels Smoot
Oct 147 min read
bottom of page
