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When Silence Heals: The Space Between Sounds
Silence does not mean nothing is happening
Silence can feel unfamiliar—especially if your system learned to stay alert.
Without sound, the body may listen more closely.
Without direction, the mind may search.
Trauma-informed work does not rush to resolve this.
Silence is allowed to be what it is.
Julie Jewels Smoot
Jan 83 min read
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