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The Body Notices Before the Mind Understands
Reflecting on Inner Wisdom: How Our Bodies Sense Before Our Minds Comprehend.
Julie Jewels Smoot
Jul 304 min read
Somatic Exercise: Listening to the Body's Signals
Imagine that your body is speaking through sensation.
Ask gently:
"What do you need right now?"
Allow the answer to emerge without forcing it.
The practice is not about solving.
The practice is about listening.
Julie Jewels Smoot
May 301 min read
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