Julie Jewels Smoot

These messages can leave us feeling as though we are always trying to catch up to a version of ourselves that never quite arrives. But healing offers a different invitation. Instead of asking us to become someone else, it invites us to begin exactly where we are.

Healing Post Traumatic Stress honors that reality. This composition recognizes that post-traumatic stress is not a personal failure. It is a human response to experiences that overwhelmed the nervous system's ability to cope. The body remembers what happened. The mind remembers what happened.