If sound healing has ever made you feel restless, emotional, numb, irritated, or even resistant, nothing has gone wrong. Your body isn’t failing. Your nervous system isn’t broken. It may be doing exactly what it needs to do. Trauma-informed sound work begins with a different assumption than most wellness culture: healing does not require relaxation. Healing requires safety, consent, and honest presence—sometimes quiet, sometimes uncomfortable, sometimes wordless.

“Shut Up and Listen to Survivors” operates less as a protest poem and more as a clinical case statement rendered in voice. Written in 2016 in response to survivors of military sexual trauma (MST) being heard but not meaningfully responded to during U.S. Senate proceedings, the poem articulates a familiar trauma dynamic: testimony offered in good faith, followed by institutional non-response.