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Meeting Yourself with Compassion
Find a position that feels comfortable for you today. You may choose to sit, lie down, or rest in whatever way allows your body to feel supported.
There is nowhere you need to get to during this meditation.
Nothing you need to achieve.
Nothing you need to change.
Simply allow yourself to arrive.
Take a gentle breath in.
And slowly let it go.
Julie Jewels Smoot
Jul 143 min read
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