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When the Body Will Not Calm: Living With Ongoing Harm and Complex PTSD
I have been drinking Calm Magnesium. It is not touching the emotional pain.
That is because this is not a mineral deficiency.
This is not stress mismanagement.
This is not something that can be overridden by breathing harder or trying to be more resilient.
Magnesium can support a nervous system after safety returns.
It cannot convince the body it is safe while harm is still present.
Julie Jewels Smoot
Jan 243 min read
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