Julie Jewels Smoot

Find a position that feels comfortable for you. You may choose to sit, lie down, or gently shift your body until you discover a place that feels supportive. There is nothing you need to accomplish here. Nothing you need to prove. Nothing you need to become. This is simply an invitation to meet yourself with curiosity. If it feels comfortable, allow your eyes to close. If not, soften your gaze. Take a slow breath in...