What Happens in the Body During Deep Listening
- Julie Jewels Smoot
- Jan 3
- 3 min read
Deep listening is more than just hearing words. It is a full-body experience that shifts how we connect with others and ourselves. When we truly listen, something changes inside us physically and emotionally. This post explores what happens in the body during deep listening, focusing on the physical sensations people report, how the nervous system settles, and how emotions surface without the need for stories or explanations. This understanding can enrich wellness practices and support somatic work.
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