Unveiling the Ancient Wisdom: What Lies at the Core of Ayurveda?
- Julie Jewels Smoot
- Dec 15, 2024
- 4 min read
Ayurveda, stemming from the ancient Sanskrit terms "Ayur" (life) and "Veda" (knowledge), is a holistic approach to health that has been flourishing for over 5,000 years in India. It promotes balance among the body, mind, and spirit. In recent years, Ayurveda has gained global attention, not only for its healing benefits but also for its profound philosophical teachings that influence everyday living.
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