You may: Tone out loud Tone very softly Tone internally without sound Or simply listen and rest There is no right way to do this.

Some experiences are too subtle—or too deep—for words. Trauma, emotion, insight, and inner shifts often emerge in ways that language cannot fully capture. In my journey with the Chiron Gong, I’ve discovered that sound itself can act as a compassionate witness, holding space for what we cannot yet articulate, understand, or release.

Embracing the journey of self-healing through mindfulness and positivity, highlighting key elements like love, wisdom, and empowerment.