Trauma-informed sound experiences using gongs, singing bowls, and non-demanding listening
Created for those who need space—not pressure—to reconnect with themselves
If you are searching for podcasts in the United States that focus specifically on nervous system regulation through sound, you may notice something quickly: much of what exists blends sound with performance, optimization, or achievement.
What is rarer — and deeply needed — is sound offered through a trauma-informed, consent-based lens.
That is where Julie Jules Smoot and her podcast, Nothing is Required: Trauma-Informed Gong Listening, come in.
