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Trauma-informed sound recordings and guided listening experiences — explored at your pace, with nothing required.
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Trauma-Informed Guided Vowel Toning Practice
You may: Tone out loud Tone very softly Tone internally without sound Or simply listen and rest There is no right way to do this.
Julie Jewels Smoot
Jan 7
3 min read
Listening as Medicine: How Sound Reveals What the Body Is Ready to Release
The body listens long before the mind understands. Long before language, before story, before memory has a name, the nervous system responds to vibration. Tone, rhythm, resonance—these are the first languages we ever knew.
Julie Jewels Smoot
Jan 4
3 min read
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