Listening With the Ground is an extension of the same philosophy that guides my sound healing work. It is not a technique layered on top of the body, but a way of being in relationship with it. In sound healing, I do not use vibration to make something happen. I listen for how the body receives sound. I allow resonance to unfold at its own pace. I trust the intelligence of the nervous system to take what it needs and leave the rest. Movement on the floor follows the same

Many people arrive at sound healing with prior experiences of guided meditation, visualization, affirmations, or spoken instruction. For some, those experiences felt supportive. For others—especially those with trauma histories—they felt overwhelming, intrusive, or simply not accessible. This work takes a different approach. Guided Sound Therapy Often Leads the Experience In guided sound therapy, the nervous system is often asked to: Follow verbal instructions Visualize speci