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You Do Not Have to Hold It All: Trusting the Work to Continue
Serene setting for a guided meditation, designed to help therapists and professionals trust the continuation of their work without carrying all the weight.
Julie Jewels Smoot
Jul 183 min read


Enough for Today: Releasing the Need to Do More
Creating a serene space for self-care, this image emphasizes the importance of recognizing when enough is truly enough, offering guided meditation to support therapists and helping professionals in releasing the constant drive to do more.
Julie Jewels Smoot
Jul 183 min read


The Crone: The Gift of Sacred Wisdom
Find a comfortable position where your body feels supported.
You may choose to sit quietly with your feet upon the earth...
Or lie down and allow yourself to fully rest.
There is nowhere you need to be.
Nothing you need to accomplish.
This is simply a time to listen.
Julie Jewels Smoot
Jul 164 min read


Review: Resonance of Chiron: Healing Waves
Resonance of Chiron: Healing Waves is a compelling fusion of planetary gong music and spoken poetry that invites listeners into a space of quiet reflection and personal meaning. Drawing upon performances on the Chiron Gong alongside poetry adapted from Julie Jewels Smoot's published books, the album creates a listening experience that is both meditative and emotionally evocative.
Julie Jewels Smoot
Jun 122 min read


Healing with the Chiron Gong: Sound for Sacred Repair
The sound of the Chiron Gong carries depth, resonance, spaciousness, and movement. The tones often arrive slowly, linger gently, and fade gradually into silence. Rather than pushing the listener toward stimulation or emotional intensity, the Chiron Gong invites reflection without demand.
Julie Jewels Smoot
May 223 min read


Trauma Release Sound Therapy: Healing Sound Therapy Techniques in the US
Healing sound therapy techniques use vibrations and tones to support emotional and physical well-being. These sounds can come from instruments like singing bowls, tuning forks, or even the human voice. The gentle waves of sound help to calm the nervous system. They create a safe space where tension can melt away.
Julie Jewels Smoot
Apr 74 min read


Sound That Will Not Cross Your Boundaries
The sound is intentionally restrained.
It does not swell dramatically.
It does not arrive suddenly.
It does not push for emotional release.
There are no surprises built into this listening.
The Chiron gong stays within a range that respects the nervous system’s need for predictability. It does not test tolerance. It does not challenge thresholds.
If your body pulls back, the sound does not follow.
Julie Jewels Smoot
Jan 141 min read


When the Body Chooses Distance
Chiron respects this choice.
You are not asked to move closer to sensation.
You are not invited to drop inward.
You are not encouraged to “lean into” anything.
Listening does not require proximity.
You may remain oriented to the room.
You may keep your eyes open.
You may stay aware of exits, walls, light, and sound outside the gong.
Julie Jewels Smoot
Jan 141 min read
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