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How Tibetan Singing Bowls Interact with the Nervous System (Without Forcing Regulation)
Tibetan singing bowls produce long, sustained tones with gentle overtones. These sounds do not start and stop abruptly. They unfold. They linger. They fade slowly. This gradual movement can be easier for the nervous system to tolerate than sharp or unpredictable sound.
Julie Jewels Smoot
Jan 111 min read


When Healing Is Slow—and That’s Okay
Many people arrive in healing spaces already apologizing.
For how long it’s taking.
For how little has changed.
For still feeling the way they feel.
There is often an unspoken timeline hovering in the background.
Julie Jewels Smoot
Jan 83 min read


Chiron Gong: The Sound of the Wounded Healer
Chiron’s story is not about erasing pain, but about learning to live with awareness, dignity, and inner strength. The Chiron Gong embodies this archetype through its tonal character. Its sound often feels introspective, layered, and emotionally nuanced. Rather than pushing outward, it draws attention inward—toward what is ready to be acknowledged, held, and integrated.
Julie Jewels Smoot
Jan 32 min read
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