Pain often feels like a barrier, something to avoid or escape. Yet, it can serve as a powerful catalyst for change. When we face emotional or physical pain, it forces us to confront parts of ourselves or our lives that need attention.

When incorporating the Native American Flute into your meditation routine, find a quiet and comfortable space where you can fully immerse yourself in the experience. Close your eyes, take a few deep breaths, and let the gentle melodies of the flute wash over you. Allow the music to transport you to a place of calmness and stillness.