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Sound Can Remain with What Is

  • Writer: Julie Jewels Smoot
    Julie Jewels Smoot
  • Jan 12
  • 1 min read
Tibetan singing bowl in a serene sunrise setting, inspiring tranquility with the message "Sound can remain what it is."
Tibetan singing bowl in a serene sunrise setting, inspiring tranquility with the message "Sound can remain what it is."


Sound is often used to move us somewhere else.

Toward calm.

Toward clarity.

Toward a different state.


But sound does not need to create change in order to be supportive.


In this work, sound is allowed to remain with what is already here.

It does not pull the body forward or ask it to soften.


There are moments when the body settles on its own.

There are moments when it does not.


Sound does not prefer one over the other.


You are welcome to listen while alert.

While tired.

While distracted.

While unsure.


Sound can accompany effort without trying to undo it.

It can be present alongside tension without trying to resolve it.


Nothing needs to shift for the sound to belong.


If a sense of ease arrives, it arrives on its own time.

If it does not, the sound remains anyway.


There is no outcome being prepared for.

There is no state you are meant to reach.


Sound stays without expectation.

And in that staying, the body is not asked to do anything at all.

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Julie Jules Smoot 

All audio recordings, guided listening experiences, and sound works on this site are created and voiced by Julie Jewels Smoot, JS Worldbridger and Author Honey Badger. 

No AI-generated voices, deepfake technology, or synthetic identity tools are used in the creation of this work. All recordings reflect original human performance, composition, and production.

The offerings on this site are presented as trauma-informed guided listening and sound experiences. They are not therapy, medical treatment, mental health care, or clinical services, and they are not intended to diagnose, treat, cure, or prevent any condition.

Participation is always optional. Listeners are free to pause, stop, or disengage at any time. No outcome, improvement, or response is promised or required.

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By engaging with this content, you acknowledge that you are responsible for choosing the type of support that best meets your needs.

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