Julie Jewels Smoot

Create a serene and inviting space for self-exploration with "Returning Home to Yourself," a guided meditation for therapists and helping professionals. Embrace inner peace and reflection amidst calming candles, soothing textiles, and mindful prompts.

A serene setup invites therapists and helping professionals to reflect on the day's accomplishments, with notes of gratitude and encouragement to rest and trust in the work they've done. A guided meditation promises a peaceful transition to tomorrow, with elements like a singing bowl, calming candles, and mindful reminders emphasizing self-care and acceptance.

Serene setting for a guided meditation, designed to help therapists and professionals trust the continuation of their work without carrying all the weight.

Cultivate inner peace with "Leaving with an Open Heart: Closing the Day with Compassion," a guided meditation for therapists and helping professionals, emphasizing self-care and mindfulness.

A calming setup designed for therapists and helping professionals, featuring a guided meditation titled "The Stories Stay Here: Letting the Session End," surrounded by wellness tools like a singing bowl, a candle, and affirmations encouraging self-care and detachment after sessions.

Creating a Serene Transition: A guided meditation setup for therapists to unwind and restore balance at the end of a clinical day, emphasizing the importance of self-care before heading home.

Find peace and release burdens with "The Weight You Can Set Down"—a guided meditation designed for therapists and helping professionals. Embrace letting go through soothing practices and affirmations.

Before the next task. Before the next session. Before the next phone call or note. Take a moment to return to yourself. There is nowhere you need to hurry. Nothing you need to accomplish during these next few moments. Simply allow yourself to arrive. Take a slow, comfortable breath. Notice the air entering your body.

You spend much of your life listening. You listen to stories of grief. Stories of fear. Stories of resilience. Stories of hope. Stories that remain with people long after they leave your office. Listening is meaningful work. It is also demanding work.

Another will soon begin. Before you move forward, allow yourself a few quiet moments to pause. There is no need to rush into the next conversation. There is no expectation that you immediately set aside everything you have just witnessed. Instead, simply notice where you are. Feel your feet resting on the floor.

Before the first client arrives… Before the first story is shared… Before the first emotion enters the room… Take a moment for yourself. Find a position that feels comfortable. Allow your feet to rest upon the floor. Notice the support beneath your body. Allow yourself to arrive, just as you are today.

Take a moment to settle into a position that feels comfortable and supportive. Whether you are seated or lying down, allow your body to rest exactly as it is. There is nowhere you need to go. Nothing you need to accomplish. Nothing you need to become. For these next few moments...

Find a position that feels comfortable and supportive. Whether you are sitting or lying down, allow your body to settle naturally. There is nowhere you need to be. Nothing you need to accomplish. This is simply a moment to pause. To breathe. To be with yourself.

Take a moment to find a comfortable position. Whether you are seated or lying down, allow your body to be supported completely. There is nowhere you need to go. Nothing you need to accomplish. This time belongs entirely to you. If it feels comfortable, gently close your eyes. Or soften your gaze. Take a slow, easy breath in... And gently breathe out.

With every exhale... Release any pressure to perform. Release any expectation that creativity must look a certain way. Allow yourself to simply arrive. .Now imagine yourself standing at the entrance of a beautiful garden unlike any you have ever seen. This is the Garden of Possibilities. The air is warm.

Find a place where your body feels supported and at ease. You may choose to sit quietly with your spine comfortably aligned... Or lie down and allow yourself to be fully held by the surface beneath you. There is nothing you need to achieve during this meditation. There is nowhere you need to arrive. Simply allow yourself to become present. If it feels comfortable, gently close your eyes. Or soften your gaze. Take a slow breath in... And slowly breathe out.

Welcome. Take a moment to settle into a comfortable position. You may choose to sit quietly with your feet resting upon the earth... Or lie down, allowing your body to be completely supported. There is no perfect way to arrive here. Only your way. If it feels comfortable, gently close your eyes. Or soften your gaze. Take a slow, gentle breath in... And slowly breathe out. Again...

Allow your breath to become effortless. Notice the gentle rhythm of your body. Feel the support beneath you. The earth is holding you. You do not need to carry everything alone. With each exhale... Allow your shoulders to soften. Allow your jaw to relax. Allow your hands to rest easily.

Welcome. Take a moment to settle into a position that feels comfortable for your body. You may choose to sit tall with your feet resting upon the earth... Or lie comfortably, allowing yourself to be fully supported. There is nowhere you need to be. Nothing you need to achieve. This is your time. If it feels comfortable, gently close your eyes. Or soften your gaze.

Lie comfortably upon a mat... Or simply find a position that allows your body to relax while remaining present. There is nowhere you need to go. Nothing you need to accomplish. Only this moment. If it feels comfortable, gently close your eyes. Or allow your gaze to soften. Take a slow breath in...