Julie Jewels Smoot

Whether you are seated or lying down, allow your body to settle naturally. There is nowhere you need to be. Nothing you need to accomplish. This is a space where your imagination is free to wander. If it feels comfortable, gently close your eyes. Or soften your gaze. Take a slow breath in... And gently breathe out.

Allow your breath to become slow and effortless. Notice the gentle rise and fall of your chest. Feel the support beneath your body. The earth is holding you. You do not need to hold yourself up alone. Allow your shoulders to soften. Relax your jaw.

Take a moment to find a position that feels comfortable and supportive. Whether you are sitting or lying down, allow your body to settle naturally. There is nothing you need to accomplish. Nothing you need to change. This is simply an opportunity to honor where you are today. If it feels comfortable, gently close your eyes. Or soften your gaze.

There is nothing you need to fix. Nothing you need to force. Nothing you need to become. You have arrived exactly as you are. If it feels comfortable, gently close your eyes. Or soften your gaze. Take a slow breath in...

Breathing in... Breathing out... Allow your breath to become effortless. Notice the rise and fall of your chest. Feel the support beneath your body. Notice where your body meets the earth. Allow your shoulders to soften. Relax your jaw.

Find a comfortable position where your body feels supported. You may choose to sit quietly with your feet upon the earth... Or lie down and allow yourself to fully rest. There is nowhere you need to be. Nothing you need to accomplish. This is simply a time to listen.

Take a moment to settle into a position that feels comfortable for your body. Whether you choose to sit quietly or lie down, allow yourself to be supported. There is nothing you need to accomplish. Nothing you need to prove. This is your time. If it feels comfortable, gently close your eyes.

Take a moment to find a comfortable position. Whether you are seated or lying down, allow your body to be supported completely. There is nowhere you need to go. Nothing you need to accomplish. This time belongs entirely to you. If it feels comfortable, gently close your eyes. Or soften your gaze. Take a slow, easy breath in... And gently breathe out.

With every exhale... Release any pressure to perform. Release any expectation that creativity must look a certain way. Allow yourself to simply arrive. .Now imagine yourself standing at the entrance of a beautiful garden unlike any you have ever seen. This is the Garden of Possibilities. The air is warm.

Find a place where your body feels supported and at ease. You may choose to sit quietly with your spine comfortably aligned... Or lie down and allow yourself to be fully held by the surface beneath you. There is nothing you need to achieve during this meditation. There is nowhere you need to arrive. Simply allow yourself to become present. If it feels comfortable, gently close your eyes. Or soften your gaze. Take a slow breath in... And slowly breathe out.

Welcome. Take a moment to settle into a comfortable position. You may choose to sit quietly with your feet resting upon the earth... Or lie down, allowing your body to be completely supported. There is no perfect way to arrive here. Only your way. If it feels comfortable, gently close your eyes. Or soften your gaze. Take a slow, gentle breath in... And slowly breathe out. Again...

Allow your breath to become effortless. Notice the gentle rhythm of your body. Feel the support beneath you. The earth is holding you. You do not need to carry everything alone. With each exhale... Allow your shoulders to soften. Allow your jaw to relax. Allow your hands to rest easily.

Welcome. Take a moment to settle into a position that feels comfortable for your body. You may choose to sit tall with your feet resting upon the earth... Or lie comfortably, allowing yourself to be fully supported. There is nowhere you need to be. Nothing you need to achieve. This is your time. If it feels comfortable, gently close your eyes. Or soften your gaze.

Lie comfortably upon a mat... Or simply find a position that allows your body to relax while remaining present. There is nowhere you need to go. Nothing you need to accomplish. Only this moment. If it feels comfortable, gently close your eyes. Or allow your gaze to soften. Take a slow breath in...

A soft breeze moves through the leaves. Birds sing quietly in the distance. Every flower here is different. Some are blooming brightly. Others are still small buds waiting for their own season. Yet none of them are rushed. Each grows according to its own timing. In the center of the garden sits a beautiful stone bench.

Find a position that feels comfortable for you. You may choose to sit, lie down, or gently shift your body until you discover a place that feels supportive. There is nothing you need to accomplish here. Nothing you need to prove. Nothing you need to become. This is simply an invitation to meet yourself with curiosity. If it feels comfortable, allow your eyes to close. If not, soften your gaze. Take a slow breath in...

Find a position that feels comfortable for your body. Allow yourself to settle in gently. There is nowhere else you need to be. Nothing you need to accomplish. Nothing you need to become. Simply arriving is enough. As the first soothing tones of the Venus Gong begin to resonate, notice the sound as it gently moves through the space around you.

Take a moment to settle into a position that feels comfortable for your body. Allow yourself to arrive without rushing. There is nowhere else you need to be. Nothing you need to accomplish. Nothing you need to become. Simply arriving is enough. As the first gentle tones of the Venus Gong begin to resonate, notice how the sound gently fills the space around you.

As the soothing vibrations continue, consider the word softness. Many people have been taught that softness means weakness. That kindness means giving too much. That gentleness leaves us vulnerable. Today, let those ideas drift away like clouds moving across an open sky. Softness is not weakness. A flower bends with the wind instead of breaking.

There is no need to reach for it. No need to follow it. Simply receive. Take a slow, comfortable breath. Notice the air entering your body. Notice it leaving again. Your breath has always known its rhythm. Today, allow yourself to trust it.