The Body Decides the Pace

The Body Decides the Pace is a listening space rooted in respect for the body’s timing.
This piece does not hurry healing or push toward resolution. Instead, it offers sound as permission—to slow down, to pause, to move only as quickly as your system allows. There is no expectation to keep up, stay focused, or make progress.
 
Created for moments when pressure feels overwhelming, The Body Decides the Pace honors the intelligence of the nervous system. You may listen actively, let it drift into the background, or step away entirely. All responses are valid.
 
This is an invitation to trust that your body already knows how to regulate, rest, and continue—without being forced.
 
Here, the rhythm is not imposed.
The body decides the pace.