You Don't Have to Stay with the Sound
You Don’t Have to Stay with the Sound affirms that consent is not a one-time agreement.
It remains available at every moment.
This piece is created to remove the subtle pressure often present in listening or healing spaces—the expectation to remain, endure, or “finish” once sound has begun. The sound does not ask for commitment. It does not pull or persuade. Choice stays with the listener at all times.
Designed for nervous systems that have learned to override comfort in order to be polite, compliant, or receptive, this track reinforces that leaving is not failure. Stopping is not disrespect. Disengagement is allowed.
The tones offer presence without attachment. If you listen, you listen. If you pause, you pause. If you leave, the sound does not follow.
You Don’t Have to Stay with the Sound is supportive for:
Practicing consent during listening or healing experiences
Trauma-informed work centered on autonomy
Releasing obligation to complete or receive
Reclaiming authority over one’s own engagement
You may stay.
You may go.
Your choice is complete.
Professional Use License
You Don’t Have to Stay with the Sound
© Julie Jewels Smoot. All Rights Reserved.
This license grants limited permission for the professional use of the audio work You Don’t Have to Stay with the Sound by Julie Jewels Smoot under the following terms.
Permitted Uses
Licensed professionals may use this recording in:
-
Clinical therapy sessions
-
Trauma-informed care settings
-
Somatic, body-based, or nervous-system-focused practices
-
Healthcare, counseling, or integrative wellness environments
-
Educational or professional trainings where consent and autonomy are centered
Use is permitted only when the following conditions are met.
Required Conditions of Use
-
Ongoing Consent
Participants must be explicitly informed that:-
Listening is optional
-
They may pause, stop, leave, or disengage at any time
-
No outcome, insight, or completion is expected
-
-
Non-Directive Use
This recording may not be used to:-
Require participants to remain present
-
Encourage endurance, tolerance, or “staying with” discomfort
-
Imply obligation to complete the audio
-
Override bodily signals or personal boundaries
-
-
No Attachment or Dependency
The sound may not be positioned as:-
Necessary for healing
-
Required for progress
-
A replacement for participant choice or agency
-
Prohibited Uses
This license does not permit:
-
Redistribution, resale, or sharing of the audio file
-
Use in recordings, apps, subscriptions, or online libraries
-
Use in group sessions without explicit consent language
-
Use in coercive, corrective, or compliance-based models
-
Modification, remixing, or derivative works
Attribution
When used in professional settings, the work must be credited as:
You Don’t Have to Stay with the Sound
© Julie Jewels Smoot
Used with permissionOwnership & Rights
This license does not transfer ownership.
All rights, title, and interest remain solely with Julie Jewels Smoot.License Inquiries
Professional licenses are issued individually.
For pricing, scope, or written authorization, contact:juliejewelssmoot@gmail.com
-
