You Are Allowed to Be Here: Non-Directive Guided Listening

This guided meditation is a trauma-informed listening experience designed to offer presence without demand.
 
There is no focus required, no visualization, and no expectation to relax, heal, or change. The guidance is intentionally gentle and non-directive, offering optional points of awareness while consistently honoring choice, pacing, and autonomy.
 
You are welcome to listen closely, allow the words to drift into the background, move, rest, pause, or stop at any time. The experience remains valid whether you notice sensations, emotions, thoughts—or nothing at all.
 
This offering is for moments when the nervous system benefits from space rather than instruction, and when being with sound feels more supportive than being guided toward an outcome.
Nothing needs to happen for this meditation to be meaningful.

Nothing is required of you.
This is a guided listening experience and is not therapy or medical treatment.