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What Was Not Mine to Carry

What Was Not Mine to Carry

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What Was Not Mine to Carry from The Space After Holding by JS Worldbridger and Julie Jewels Smoot is a slow and reflective ambient composition exploring the emotional weight people often absorb from others without realizing how deeply it has settled into the body and nervous system. Through spacious atmospheric textures, grounding tones, and gentle sonic movement, the track creates a listening environment centered on boundaries, release, and compassionate self-awareness.

 

The piece reflects the understanding that empathy, caregiving, witnessing, and emotional labor can sometimes lead people to carry responsibility, grief, tension, or pain that was never truly theirs to hold. What Was Not Mine to Carry honors the gradual realization that care does not require self-erasure, and that the nervous system deserves relief from burdens it was never meant to sustain indefinitely.

 

Part of the album The Space After Holding, this composition follows a trauma-informed and non-performance-based approach to listening. The sound unfolds slowly and without demand, allowing listeners to gently notice what may be released without pressure, force, or emotional urgency.

Created through the collaborative sound work of JS Worldbridger and Julie Jewels Smoot, What Was Not Mine to Carry is a reminder that boundaries can coexist with compassion — and that healing sometimes begins when the body is finally allowed to set down what it was never meant to keep carrying alone.

Julie Jules Smoot 

All audio recordings, guided listening experiences, and sound works on this site are created and voiced by Julie Jewels Smoot, JS Worldbridger and Author Honey Badger. 

No AI-generated voices, deepfake technology, or synthetic identity tools are used in the creation of this work. All recordings reflect original human performance, composition, and production.

The offerings on this site are presented as trauma-informed guided listening and sound experiences. They are not therapy, medical treatment, mental health care, or clinical services, and they are not intended to diagnose, treat, cure, or prevent any condition.

Participation is always optional. Listeners are free to pause, stop, or disengage at any time. No outcome, improvement, or response is promised or required.

This site provides pre-recorded audio content only and does not offer live facilitation, coaching, counseling, or real-time interaction unless explicitly stated.

By engaging with this content, you acknowledge that you are responsible for choosing the type of support that best meets your needs.

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©2023 by Julie Jewels Smoot.  Proudly created with Wix.com

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