This Does Not Need Your Focus

This Does Not Need Your Focus releases the effort to pay attention.
The sound remains whether you follow it or not.
 
This piece is designed to support the nervous system by removing the demand to concentrate, track, or “do listening correctly.” The sound does not reward attention or penalize distraction. It allows awareness to soften without consequence.
 
Created for moments when focus feels exhausting or unsafe, this track offers relief through permission. You may drift. You may rest. You may move in and out of awareness. Nothing is lost.
The tones unfold with gentleness and space, allowing the body to settle without monitoring itself. Listening here does not require presence in any particular way.
 
This Does Not Need Your Focus is supportive for:
Releasing cognitive effort and vigilance
Trauma-informed listening rooted in non-attention
Nervous system settling without tracking
Allowing sound to exist as background presence
You do not need to follow the sound.
You do not need to stay with it.
This does not need your focus.