The Power to Settle: Breath & Relaxation

The Power to Settle: Breath & Relaxation
 
Regulation Without Effort • Body-Led Listening • Nervous System Support
 
The Power to Settle: Breath & Relaxation is a two-track listening offering designed to support regulation without instruction or expectation. These pieces do not ask you to breathe a certain way or to “relax.” They create conditions that allow the body to settle on its own terms.
 
This product is especially supportive for listeners who feel overwhelmed by directive practices or who experience stress when told to calm down. The sound remains spacious, permissive, and non-intrusive—allowing breath and ease to emerge naturally, or not at all.
 
Included tracks:
The Power of Breath — a steady, open sound field that invites natural breathing rhythms without guidance or control
The Power of Relaxation — gentle, grounding tones that support release without pushing the body toward stillness
You may listen seated, lying down, moving gently, or with the sound playing quietly in the background. There is no correct posture, pace, or outcome. If nothing happens, the listening is still complete.
 
The Power to Settle reinforces a simple truth: regulation does not require effort, and relaxation cannot be forced.
 
This offering pairs naturally with The Power Within and aligns with the philosophy of Nothing Is Required of You.