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The Long Enough Pause

The Long Enough Pause

$7.00Price
Excluding Sales Tax

The Long Enough Pause honors time that does not need to be shortened.


It affirms that a pause can be complete without knowing when it will end.

 

This piece creates a listening field where stopping is allowed to last. The sound does not signal readiness, transition, or return. It holds the pause gently, without pressure to resume or move forward.

 

Designed for nervous systems accustomed to being rushed back into motion, this track supports rest that is truly sufficient. There is no countdown. No expectation to feel better. No requirement to re-engage.

 

The tones unfold slowly and evenly, allowing the body to recognize when the pause has done its work—or to remain paused as long as needed.

 

The Long Enough Pause is supportive for:

  • Completing rest without interruption

  • Trauma-informed listening rooted in duration and safety

  • Releasing urgency around restarting or deciding

  • Allowing the body to determine when “enough” has arrived

Nothing is late.
Nothing is waiting.
This pause is long enough.

  • Master Professional Use License

    Applies to All Works by Julie Jewels Smoot

    © Julie Jewels Smoot. All Rights Reserved.

    This Master License governs the professional use of all audio works, recordings, compositions, sound pieces, listening experiences, and musical content created by Julie Jewels Smoot, including but not limited to individual tracks, albums, gong recordings, listening series, and digital releases.

    Permitted Professional Uses

    With written authorization, licensed professionals may use these works in:

    • Clinical and therapeutic settings

    • Trauma-informed care environments

    • Somatic, body-based, and nervous-system–focused practices

    • Healthcare, counseling, and integrative wellness sessions

    • Professional education, trainings, and workshops

    Use is permitted only when the conditions below are strictly honored.

    Core Conditions of Use (Required for All Tracks)

    1. Consent Is Ongoing

    Listeners must be explicitly informed that:

    • Listening is optional

    • They may pause, stop, leave, or disengage at any time

    • No outcome, insight, regulation, or completion is required

    Consent must remain available before, during, and after listening.

    2. Non-Directive Use

    These works may not be used to:

    • Instruct, guide, or direct internal experience

    • Require endurance, tolerance, or “staying with” discomfort

    • Enforce participation, attention, or completion

    • Override bodily signals, pacing, or personal boundaries

    Sound is offered as presence—not instruction.

    3. No Obligation or Transaction

    These works may not be framed as:

    • Necessary for healing or progress

    • Something the listener owes time, effort, gratitude, or loyalty to

    • A requirement for safety, regulation, or worth

    Healing, listening, and rest are not debts.

    4. Autonomy Before and After Sound

    Practitioners must affirm that:

    • Silence, rest, movement, or disengagement are allowed

    • No verbal processing, discussion, or meaning-making is required

    • The listener’s experience is complete as it is

    Sound does not follow the listener once it ends.

    Prohibited Uses

    This Master License does not permit:

    • Redistribution, resale, or file sharing

    • Uploading to apps, platforms, subscriptions, or digital libraries

    • Use in recordings, broadcasts, or derivative works

    • Modification, remixing, looping, or altering the audio

    • Use in coercive, corrective, compliance-based, or performance-driven models

    • Positioning sound as required, corrective, or superior to listener choice

    Attribution Requirement

    When used in professional settings, credit must appear as:

    Music by Julie Jewels Smoot
    © Julie Jewels Smoot
    Used with permission

    Ownership & Rights

    This license does not transfer ownership.
    All rights, title, and interest remain solely with Julie Jewels Smoot.

    License Authorization & Inquiries

    Professional licenses are issued individually and in writing.

    For authorization, scope, pricing, or documentation, contact:
    juliejewelssmoot@gmail.com

    Statement of Philosophy 

    These works are grounded in trauma-informed listening, non-demand, consent, and personal authority.
    Nothing is required of the listener.

Julie Jules Smoot 

All audio recordings, guided listening experiences, and sound works on this site are created and voiced by Julie Jewels Smoot, JS Worldbridger and Author Honey Badger. 

No AI-generated voices, deepfake technology, or synthetic identity tools are used in the creation of this work. All recordings reflect original human performance, composition, and production.

The offerings on this site are presented as trauma-informed guided listening and sound experiences. They are not therapy, medical treatment, mental health care, or clinical services, and they are not intended to diagnose, treat, cure, or prevent any condition.

Participation is always optional. Listeners are free to pause, stop, or disengage at any time. No outcome, improvement, or response is promised or required.

This site provides pre-recorded audio content only and does not offer live facilitation, coaching, counseling, or real-time interaction unless explicitly stated.

By engaging with this content, you acknowledge that you are responsible for choosing the type of support that best meets your needs.

©2023 by Julie Jewels Smoot.  Proudly created with Wix.com

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