Steady in the Noise

Steady in the Noise is a trauma-informed guided script created for moments when the environment feels intrusive, loud, or emotionally destabilizing — and leaving is not immediately possible.
 
This script does not ask you to silence the world around you. It does not ask you to overpower it. Instead, it gently redirects attention inward, reinforcing the distinction between external stimulus and internal stability.
 
Through slow pacing and boundary-oriented language, Steady in the Noise supports nervous system containment. It is designed for use in overstimulating households, tense shared spaces, or environments where emotional neutrality is necessary.
 
This is not about confrontation.
It is not about endurance.
It is about conserving energy.
 
The noise may continue.
Your steadiness can remain.
 
Low stimulus.
Clear boundary.
Safe enough inside.