Rest is Still Listening

Rest Is Still Listening affirms that presence does not require effort.
You do not have to be alert, focused, or engaged to be listening.
 
This piece supports the nervous system in settling without disappearing. The sound does not ask for attention or participation. It allows rest itself to be a valid form of listening—where the body receives without doing.
 
Created for moments of fatigue, overload, or quiet withdrawal, this track offers safety through softness. There is no instruction to stay awake, track sensation, or “receive” anything. Rest is enough.
 
The tones unfold gently, leaving space for sleep, drifting, or stillness. Awareness may come and go. Nothing is lost.
 
Rest Is Still Listening is supportive for:
Nervous system downregulation without pressure
Trauma-informed listening rooted in gentleness
Releasing performance from rest or healing
Allowing the body to receive while resting
You may rest.
You are still listening.
Nothing more is required.