Rest Happens Here

Rest Happens Here creates an environment where rest is allowed to occur on its own.
There is nothing you need to do to arrive.
 
This piece offers sound as a holding field rather than a practice. The tones do not guide, cue, or invite effort. They remain steady, allowing the nervous system to soften without being asked to relax.
Designed for moments of fatigue, overload, or quiet withdrawal, this track supports rest that unfolds naturally. Attention may drift. Breathing may deepen or stay the same. All responses are welcome.
The sound holds without pulling, giving space for the body to settle in whatever way is available. Rest here is not earned. It is not measured. It simply happens.
 
Rest Happens Here is supportive for:
 
Nervous system settling without instruction
Trauma-informed listening rooted in safety and containment
Releasing performance around rest or recovery
Allowing the body to rest without effort
You do not need to try.
You do not need to listen closely.
Rest happens here.