My Body Sets the Pace is an empowering and compassionate lyrical song about learning to trust your body's wisdom, honor your limitations, and release the pressure to move through life according to someone else's expectations.
 
Through meaningful lyrics and music, Julie Jewels Smoot explores the importance of listening to the body rather than forcing it to keep up with demands, deadlines, or expectations of healing.
Inspired by her experiences with trauma, Complex PTSD, chronic pain, and personal recovery, this song reflects the understanding that every body has its own rhythm.
 
Some days invite movement. Other days call for rest. Some days bring energy, while others require gentleness and patience.
 
There is no race to finish. No timeline to follow. No progress to prove.
 
My body is not something I need to conquer, punish, or push beyond its limits. It is something I am learning to listen to and respect.
 
My Body Sets the Pace is a reminder that slowing down is not failure, rest is not weakness, and honoring your body's needs is an act of self-respect.
 
You are allowed to change your plans. You are allowed to pause. You are allowed to move at a pace that works for you.
 
My body. My rhythm. My choice.
 
Part of Julie's guiding philosophy, Listening First. Nothing Is Required., this song invites listeners to release expectations and recognize that they do not have to earn the right to rest.
 
Listening First. Nothing Is Required.
 
© Julie Jewels Smoot. All rights reserved.